fitland Ejercicio - Barra: Sentadilla regular

La barra ha sido durante años el accesorio perfecto para añadir gran peso al trabajo de fuerza, esto en especial por la estabilidad que maneja y genera para controlar el peso.

Beneficios:
1. Mejora las posibilidades de alzar peso.
2. Ideal para músculos grandes.
3. El mejor accesorio para los movimientos basicos.

Precauciones:
Siempre es ideal saber cuándo y cómo hacer involucrar estos ejercicios en tu rutina diaria. Lo ideal es llevar una estructura planificada de entrenamiento para ver mejores resultados.
Para más información, entra a moproject.net

fitland Ejercicio - Barra: Sentadilla regular
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Sports	Upload TimePublished on 19 Jan 2018

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